Caroline
DeMesquita

COO and Goddess of leg days, Caroline believes fitness starts within. She leads clients to improve their internal selves through self-love and wound-healing practices while optimizing hormones and training!

Caroline is a recovering perfectionist. She loves traveling, adventuring outdoors, and getting in tune with her spirituality through meditation and journaling. She has a sweet tooth and loves making healthy baked goods!!

- 2x Wellness Champion & Figure Champion
- 2022 Top 5 Wellness and Bikini National Level Competitor5
- Years of Coaching Experience
- Institute of Integrative Nutrition 2020 – Gut Course

Work With Me!