FAQ

How do I know if coaching is right for me?

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We will schedule a complimentary call for you to connect to our coaching team to discuss your health goals and challenges. Then they can share our approach using the ADOPT method and see if it aligns with where you are trying to go!

Is there a difference for competiton athletes?

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All of our clients have customized, detailed plans to help them get closer to their goals. The clients in competition prep will have a higher touch point the closer to a show. A few weeks out to 1 week out and peak week, the coaches will have text check ins and send voice memos as well for even more accurate updates.

I need to talk to my spouse first, is that okay?

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Absolutely! Our clients are like family, and we know how important discussing important decisions like this are with your loved ones. If they have questions for us, we welcome that as well!

I have a coach already, where can you fit me in?

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OK, that’s cool. We are a one-stop shop approach for your health. This encompasses workout programming, nutrition suggestions, supplement recommendations, and reviewing data alongside primary care providers to get you to your health goals faster. If you are not getting to where you would like to go in one or more aspects of your health, let’s have a conversation and book a call with us.

Do you have payment plans?

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We know you want to feel secure when investing in yourself and your health. We offer several packages and will go through them in our consultation call to see what is best for you and your situation!

What kind of results have you had?

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In 2023 we achieved 2 Olympia qualifications, 1 Arnold Classic invite - top 6 placement, 4 IFBB Pros in first call outs, 3 pro cards - 1 being an overall, all 3 were first preps and peaks, 14 Top 5 national qualifier placings (100% of athletes ended up in a first call out this season)

Earned 17 pro cards and 4 overall wins since 2024.
We have helped hundreds of cases to correct internal system issues with thyroid, hormones, and gut health. And these champions are not just temporary. They last a lifetime with healthy internal systems like the thyroid, metabolism, hormones, gut health, fertility and everything in between!

FAQ